Yellow lentils 900 g : Being quite similar to Red Split lentils, the yellow variety are used in a similar way and are great for adding colour to winter dishes.Highly Nutritious. Calories: 230. Carbs: 39.9 grams. Protein: 17.9 grams. Fat: 0.8 grams. Fiber: 15.6 grams. Thiamine: 22% of the Reference Daily Intake (RDI) Niacin: 10% of the RDI. Vitamin B6: 18% of the RDI.