These broad, flat beans are similar to lima beans in appearance, but they pack unique flavor. These little beans require a little prep since they have two shells, but once ready they can be cooked in as little as 3 minutes. MidEast Fava Beans are already prepared for you! They can easily be enjoyed by themselves with a bit of ghee and garlic, or they can be added to your favorite soup, salad, or stew. They’re loaded with every vitamin you’ll need for the day, and they’re an excellent source of dietary fiber and protein, making them a fantastic power food.