Farina is the original hot breakfast grain! Latin for simply “flour,” Farina is rich in carbohydrates and is one of the best non-meat sources of iron available, making it perfect as a morning snack to get your day started with plenty of energy. In fact, you can get as much as half of your daily iron value in just a single 120-calorie serving! If you love Cream of Wheat or Malt-o-Meal, you’ll love making your own hot breakfast cereal using MidEast brand Farina. Each bag is milled from the freshest grains and boasts perfect consistent and warm, earthy flavor.